WLFS Virtual Programs Help Improve My Health and Make Lifestyle Changes During The Pandemic

by Reena Shah

As a working mother of two young children, it always seemed like an insurmountable task to find time to exercise and make lifestyle changes, however, with the help of the Virtual Bootcamp and Coaching program during this pandemic, I was able to focus on my health and make the lifestyle changes that were needed.  

I begin the Virtual Bootcamp and Coaching program in June 2020.  In total, I have lost 37lbs and have dropped 4 dress sizes!  In addition to the weight loss, I’ve also seen additional health benefits such as lower blood pressure and sugar levels.   In fact, my successful results motivated my husband to join the Virtual Bootcamp and Coaching program as well!

The combination of the virtual bootcamps and various nutritional programs (10 day cleanse, Lean Body, Walking Challenges etc.,) have continued to help with my results.  Throughout this journey, Walter’s coaching program has helped me navigate through challenges and provided guidance on how to continue to move forward to get to my goals.     

This improved health and fitness journey has been the one silver lining during the COVID pandemic.  I hope to continue to move forward on this weight loss and improved health journey!