Virtual Bootcamp and Coaching Has Become My Life-Saver During COVID-19

By Renee S.

Lost 25 Pounds

The results I achieved from the 10 day cleanse and 14 day lean body included developing a regimen of eating healthy, working out five to six days a week (even when I didn’t always feel like it) and making small sacrifices to achieve the weight loss.  Both programs enabled me to lose a solid 25 pounds.

The Walking challenge gave me the competitive advantage to do a minimum of 10,000 steps per day.  I was encouraged when viewing how others in the challenge were doing.  Even though The Walking challenge has concluded, I found it necessary to walk everyday come rain or come shine.  I chuckle still at having walked 110 miles.

 The coaching program was the asset that I enjoyed probably most of all because it allowed me to have a direct contact with Walter to talk about specific needs that I did not want to bring up in the group calls.  I’ve been doing the virtual boot camp since COVID-19 arrived on the scene in late March.  Fortunately, I have been tele-working and it was much conducive to workout at the scheduled times.  In general, I am more physically fit, slimmer, and stronger.  In past workouts with Walter, I rarely sweat. But now sweating is profuse and welcomed! 

My wellness physician reinforces that me exercising regularly, walking, and strength training attributes to increasing the body’s natural virus-killing cells.  It is one of the proven ways to keep the body symptom-free!

One benefit of doing virtual bootcamp is accessibility to the trainer.  Although, I am not “big” on being on-camera, I know that it connects me with the trainer and the other participants.  Walter is able to view how I’m doing and to provide encouragement and feedback. Since CODVID-19, virtual bootcamp has and continues to be a life-saver.