These fun 45 - 60 minute online classes are a whole body workout that include a combination of strength, cardio, and core training. Workouts may include simple weights, or just use your bodyweight.

There is also some higher intensity moves to help burn fat and achieve muscle tone. But there is always a modification for every fitness level or limitation. These classes are virtual, so you can join from anywhere in the world. And every fitness level or body shape is welcome to participate.

Through this program, you will discover balance and everything you need for a strong, healthy body and mind!