Gaylord National’s Biggest Loser Season II had amazing results. Overall there was a Weight loss of 65.3 pounds The First Session of the STAR Bootcamp has been awesome! Many thanks to all the participants for making the STAR Bootcamp such a success! Several STARS implemented a noticeable change in their eating habits and lifestyle by …
IF YOU’RE LATE to a session with Steve Kostorowski at Water Street Gym (3401 K St. NW, 202-338-2711), he has a method for getting your heart rate back on schedule: a couple flights of stairs. After a few seconds of trying to keep up with his stairmill (that’s the cardio machine that looks like an …
WHY IS OUR TUMMY sore? It’s still recovering from learning the “super crunch” from Mike Everts, owner of FIT (1633 Q St. NW, 202-255-7814, Fit-dc.com), back in April. Remember? You lie flat on the ground, extend your arms above your head, then pike up so you can clap your feet and hands together in midair. …
WHEN THE NEWLY crowned Miss D.C. International works out, she has to answer to two trainers: Walter Lewis of Awesome Physique and a certain 19-foot-tall rendering of Abraham Lincoln. The presidential statue has been watching over 23-year-old MBA student Titi Williams-Davies for the past two months as she’s been hitting the Mall with Lewis, who …
Top Story: Monumental Muscles: Miss D.C. International Read More »
USPTO stresses the importance of fitness in honor of Women’s History Month [button link=”http://pageantfitnesscoach.com/wp-content/uploads/2011/03/USPTO-Weekly-Article.pdf” type=”icon”]Download Article[/button]
