Stop the Rainy Day Blues with Some Exercise

If you live in the DC, MD, or VA area, you have the benefit of experiencing a change of weather during four beautiful seasons. At some point, weather conditions will include rain. This can make exercise a challenge if you planned to go outdoors. Whenever the weather outside is not good, consider one of these fitness ideas to keep you consistent with exercise or improve your mood:

  • Walk up and down the stairs multiple times in your office building or house/apartment.
  • Go to the gym.
  • Dance
  • Yoga
  • Wii Fit
  • AerobicsĀ Fitness Video
  • If the rain is light and the temperature is warm, go for a run outside.

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