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Join date: Jun 5, 2024
Posts (31)
Mar 10, 2025 ∙ 2 min
Virtual Bootcamp - How It All Began
Introduction to WLFS Virtual Bootcamp Five years ago (March 23, 2020), I sent an email to my clients, unsure of what the future would...
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Mar 6, 2025 ∙ 2 min
Finding Strength in Uncertain Times: A Story from My Fitness & Nutrition Retreat
Life doesn’t always go as planned. There are moments when everything seems to be going in the right direction—until suddenly, an...
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Feb 13, 2025 ∙ 2 min
How Late-Night Snacking is Sabotaging Your Weight Loss Goals
Many people trying to lose weight use intermittent fasting or skip meals early in the day, only to find themselves ravenous by evening....
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