Vicky Hallett
Mar 30, 2009
Article in the Washington Post Express
In a Washington Post Express article, Walter Lewis, owner of Awesome Physique (now Walter Lewis Fitness Solutions), highlights the effectiveness of stair workouts for full-body fitness. Specializing in outdoor training, Lewis creatively incorporates stairs into strength and cardio workouts, making them a versatile tool available anywhere. He modifies exercises like push-ups, dips, and pull-ups using stairs to suit all fitness levels, helping clients build strength and endurance. Stair climbing, though intense, offers significant benefits for fat loss and muscle toning, especially for the glutes and core. Lewis frequently takes clients to Washington D.C.'s iconic stair locations, including The Exorcist Steps and the Lincoln Memorial, using these landmarks for dynamic, engaging workouts that challenge both strength and stamina.
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