Kim R.
May 1, 2007
With the soaring rates of lifestyle-related diseases—high blood pressure, high cholesterol, type 2 diabetes, heart disease, and obesity—becoming increasingly prevalent in the African American community and within my own family, I knew I had to make a change. I was tired of constantly feeling exhausted and didn’t want to experience the same health struggles I had seen my family members go through. It was time to break the cycle.
As someone who travels frequently for work, maintaining a healthy routine seemed impossible. However, after following the structured food and exercise plan Walter provided, I realized that staying on track—even on the road—was completely doable. I learned to take advantage of hotel fitness centers, and when one wasn’t available, I adapted by doing bodyweight exercises or using workout DVDs in my hotel room.
For me, the key to healthy eating was strategic grocery shopping. I now focus on the perimeter aisles of the supermarket, where fresh, whole foods are found. Each week, I ensure that at least 50% of my grocery cart is filled with fresh fruits and vegetables. I carefully monitor my intake of refined carbs and prioritize poultry and seafood as my primary protein sources. Additionally, I stay committed to at least 4-5 cardio sessions and two strength training workouts per week.
Last month, I joined the Weight Loss Warrior class, and it was a game-changer. Not only did it keep me accountable to the scale, but it also connected me with a supportive community of like-minded individuals. We encouraged each other to resist food cravings, pushed through physical challenges together, and celebrated every victory along the way. I quickly realized that achieving long-term success isn’t about going at it alone—it’s about having a strong support system.
With Walter’s guidance and the support of my fellow participants, I am feeling stronger, healthier, and more in control of my lifestyle than ever before. This journey has truly been life-changing, and I look forward to continuing to improve my health for years to come!
