by: Amy Collett; Bizwell.org
Finding new ways to be healthy is a challenge we should all be taking, but it can be tricky to strike a good balance between your mental and physical health. However, taking care of your overall wellbeing is a good way to ensure you can stick with those changes and improve your quality of life. One crucial step in getting started is finding support, such as with a group of people who have similar goals, and Walter Lewis Fitness Solutions is a great place to begin, offering healthy eating challenges, a virtual boot camp, and even a virtual program for kids after school. You can also take a look at your surroundings to ensure they are beneficial to your wellness.
Clear the air
Your home is a place of comfort and rest, but it can also be detrimental to your health if you aren’t careful. The air quality inside a home can be lowered significantly by dust, pet dander, and allergens, three things that are commonly exacerbated by clutter. Not only that, but a messy living space can contribute to stress, anxiety, and tension between family members. If you’ve experienced these feelings, it might be time to give your home a thorough cleaning. Get rid of items that no longer serve you, organize each room, and open the windows to air things out on nice days, even in winter. You might be surprised at how much better it makes you feel.
Get involved
Clearing the negative energy from your home is important, but it’s also necessary to take a look at your activities outside the house and how they benefit your physical and mental wellbeing. Getting involved in a program specifically designed for your age group or abilities can help you stay on top of your health needs by introducing a beneficial social aspect, and the Silver Sneakers program is a great place to start. Offered through certain Medicare Advantage and Medigap plans, Silver Sneakers gives seniors access to churches, senior centers, and recreation centers all across the country for a variety of fitness and wellness programs. Do some research online to find out whether your Medicare plan offers Silver Sneakers.
Get away from the noise
No matter which programs or regimens you choose, it can be difficult to focus on a new healthy routine if you’re dealing with a lot of stress, family issues, or conflict at home. In fact, stress can interrupt healthy choices by causing us to overeat or turn to substances for relief. Sometimes it helps to get away for a bit and simply pay attention to your needs. A two-day fitness retreat, such as the one offered by Walter Lewis Fitness Solutions, can help you get the clarity you need by allowing you to take some time for yourself and learn activities such as kickboxing, yoga, and even meditation, which can help you beat anxiety or stress. You can even learn how to cook healthy meals and receive a relaxing massage while you’re there.
Educate yourself
If taking time away from everything just isn’t possible, you can still take steps to further your wellness goals by educating yourself about eating healthy and which types of movement work best for your needs, as this will help you maintain your new routine in the long run. Shopping at the local farmer’s market or health foods store is an easy place to start, but you can also learn to read food labels correctly and dive a little deeper into nutrition, especially as it pertains to your specific age and body type.
Finding a good balance between your physical and mental health is a goal worth working towards, and it can take some time, so try not to get discouraged if you don’t see immediate results. By taking steps to turn healthy changes into a lifestyle and not a result, you can find success.
Have a question about the programs offered by Walter Lewis Fitness Solutions? Call (703) 963-7146 or connect via the contact form.
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