By Reena S.
I lost about 5 pounds in the first 10 day cleanse. During the lean body program, I saw a few things happen. The first was that I lost about 4 additional pounds, but then I also found myself being stronger. I noticed that my back and knees were hurting a lot less and I had a lot more endurance to do more physical activity with my kids.
The walking challenge forced me to increase the number of workouts. Before the walking challenge, I was working out 3-4 days a week, but I increased the number of days that I was working out to 5-6 days a week. Even though the challenge has ended, I have continued to work towards the 10k step goal (minimally) daily.
Walter’s coaching program helped me navigate through any challenges that I had run into related to exercise or diet. It helped me determine what changes I needed to make to keep losing weight.
I started the Virtual Bootcamp program in the June. In total, I have lost roughly 16 pounds and have dropped a dress and clothing size. There are several benefits to the virtual boot camp. As a working mother of two little kids, I find that I have a lot more flexibility when it comes to the timing around the virtual bootcamp. There are morning options as well as evening options for attending the bootcamp. There are also recorded sessions that I can do on my own time. I also like the fact that I can do them in my home during this pandemic. I have even been able to get my kids to attend some of the virtual bootcamps.
I hope to continue this weight loss and health journey that I have started until I reach my goal weight.