Have you heard any of your friends or relatives say “I let myself go?” Maybe you said it, or currently feel that way. Do you think you can never feel young and sexy again? Surprisingly, it doesn’t take years or months to get your sexy back. There are many ways to achieve this. Your age and figure are not a factor! If you want to feel young, sexy, and vibrant again, here are 3 steps to help you get your sexy back!
1. Follow an exercise program consistently, for at least 5 weeks. The program should include resistance training that works all major body parts (3 days a week), include high intense and steady state cardio (3 to 5 days a week). Resistance training should include light resistance, but high repetitions for a soft tone. Try the Bombshell Body Bootcamp and/or Fit for A Queen Bootcamp. They are customized programs for women to help achieve a sexy hourglass shape.
2. Eat Healthier foods to make your skin look young and vibrant. You should follow a meal plan that includes green leafy vegetables and fruit. Practicing healthier eating will not only make your skin look young and vibrant, but it will also help you obtain a slimmer physique. The skin is one of the most powerful indicators of health. Wrinkles, dry or oily skin, acne, and inflammation all are signs of poor internal health, often brought on by consuming unhealthy foods and avoiding skin-healthy nutrients. If you consume more healthy food, your skin will be healthier and have an inner glow. The opposite is also true. If you starve your skin of the essential nutrients, it will be dry and sallow. Here is a list of vitamins, minerals, and nutrients that will help you obtain healthy skin:
- Omega 3 (found in fish)
- Vitamins C, E, and A
- Silica (found in green beans, strawberries, and asparagus)
- Selenium (found in Brazilian nuts, eggs, and brown rice).
- Green Tea
- Drink 64 ounces of water per day
3. Gain Confidence! After practicing the first two steps consistently for 5 weeks, you should automatically gain confidence and a new attitude to strut your stuff.
It will take approximately 5 to 15 weeks to achieve the new sexy you! It will not be easy however; it will be well worth it!
For more information on getting your sexy back, check out my Bombshell Body Bootcamp, click here for additional details.