Don’t Quit!

What are you willing to give up to get the body and health you want? If you have lost the desire to get fit again, pull yourself together. Go after the health and body you deserve. Don’t even think about quitting. Someone is counting on you to be around. Your family, kids, and work needs you. Stop the inconsistency. Put the quitting mentality to an end today.

Pain and stress will cause us to either eat more or eat less. For most of us, it’s going to cause us to eat more. Figure out a way to demolish emotional eating and sabotaging behaviors. Suffer the pain of discipline now and not the pain of regret later.

Everyone have a gift. My gift is helping others to get into the best shape or health of their life. I’m not sure what your gift is. All I know is you can’t take your health for granted and jeopardize not being able to share your gift.

Two celebrities who I admire; parents gave up on them. Future Football Hall of Fame, Ray Lewis’ father left his 15 year old mother when he was born. His original name was Ray Jenkins. His mother started dating a man named Ray Lewis. And eventually took on the man’s name. Ray promised the guy that he would make his name great. I believe he did that. He help lead the Baltimore Ravens to two Superbowl wins and is considered to be the greatest Ravens player of all time. He won the NFL Defensive Player of the Year in 2000 and 2003.

Kirk Franklin mother gave him up at age 4 to his grandmother. He is now one of the greatest gospel artists in history. If Ray Lewis and Kirk Franklin can not quit on life after their parents gave them up and succeed with their gift, you can do the same and not give up on getting in the best shape or health of your life. No more excuses, just adjustments and actions. Make it happen!