By Lakeisha Henderson, Architect Since I rode into work almost everyday prior to beginning my workouts with Walter, I felt that I was in very good shape. However, I and others who teased me about “my little friend” agreed that it could not hurt to tone a little, especially considering my genes coupled with my …
By Sonia Epps, Stay At Home Mom Before After During my entire life, I never struggled with my weight. I’ve always been a size 6/8, and have been physically active in one sport or another. It wasn’t until I became pregnant with my daughter that my weight became an issue in my life. During my pregnancy, I …
By Jerrell Berry, Senior Systems Engineer Walter and his training, meal plans and food logs have been the key to me dropping the last 20+ lbs and moving from 14% body fat to 6% body fat as well as gaining amazing cardio and muscular condition and giving me a super strong core. This enabled me …
How I drop 20 + lbs & Moved From 14% to 6% BodyFat (September 2008) Read More »
by Dr. Terri Dove Pretty much as long as I can remember I have been bigger than my peers. I was never overweight as a child just taller and thicker than most. I went through a growth spurt early that caused me by the time I was 10 yrs old to be taller than all …
By Michelle Lay, Patent Examiner Everyday I passed this group of ladies that were working their buns off early in the morning with Walter. Here I was walking to work, only knowing that I was just going to sit at my desk, with my coffee and some kind of carby breakfast food. Finally I mustered …
No Longer Am I Huffing And Puffing When I Run (August 2008) Read More »
by Tracy Legree, Patent Examiner Before After weight: 235 lbs weight: 198 lbs Prior to participating and committing to following the eating plan with Walter, my eating habits were terrible. I had been exercising on my own, but had seen little results. So I decided to give Walter a call. I felt I had nothing …
My Mind is Shifting & My Body Has Continued to Transform- (Oct 2007) Read More »
By Erica Gary Before After Weight: 160 lbs Weight: 142 lbs Bodyfat: 22% Bodyfat: 17.6% Size: 10-12 Size: 6 I’m not going to lie….getting in shape is HARD WORK. If you haven’t decided 100% that you will be committed to a healthy lifestyle, it will be very difficult to get the results you want. When I first …
In September of this year I traveled to Washington, DC to complete a travel nurse assignment and continue preparation for the Miss Virginia USA 2013, which is now only 1 short week away. The Miss Virginia USA system has many areas of competition including …
How This Miss Virginia USA 2013 Contestant Achieved Her Fitness Goals within 45 Days Read More »
