Success Stories

The Body Transformation Challenge Helped Me Workout Consistently and Stay Accountable

I met Walter many years ago, it may have been in early 2004-2005, when my friend Ramona invited me to join her for a bootcamp session with this trainer named Walter. She had raved about how much fun it would be, so I agreed to go. As I pulled up to a church parking lot …

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I Lost 63 Pounds From Virtual Bootcamp and the Body Transformation Challenge

Memorial Day, 2021, I weighed 217 lbs. I felt stuck, with no solution in sight. In June 2021, after seeing the results of Ms. Pat Z., another of Walter’s clients, I decided I wanted to look and feel as strong as she did. She looked amazing (and still does!)!  I started Walter’s 42-Day Transformation Challenge in September 2021. Best decision …

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After Seven Months of Virtual Bootcamp, I Can See Muscle Definition in My Arms

By Dency Daniels. When everything in life becomes hectic, diet and exercise always fall by the wayside.  Hello, my name is Dency and I got tired of saying “I used to do that”. I used to do exercise classes or I used to train for half marathons or 10 milers.  Excuses were the easy part: …

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42 Day Fitness Challenge Helped Me Work Out Consistently and Stay Accountable

I met Walter many years ago, it may have been in early 2004-2005, when my friend Ramona invited me to join her for a bootcamp session with this trainer named Walter.  She had raved about how much fun it would be so I agreed to go.  As I pulled up to a church parking lot in the Upper Marlboro area, and …

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Virtual Training During the Pandemic Has Been Key to Maintaining My Fitness in Finland

By Agatha Mentz Having Walter as a trainer during the pandemic was key in maintaining sanity and fitness. Many of my friends who were gym goers faded out of the gym zooms because there was no personal touch. Walter is interested in every single one of us, holds us accountable and mentors us while getting …

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WLFS Virtual Programs Help Improve My Health and Make Lifestyle Changes During The Pandemic

by Reena Shah As a working mother of two young children, it always seemed like an insurmountable task to find time to exercise and make lifestyle changes, however, with the help of the Virtual Bootcamp and Coaching program during this pandemic, I was able to focus on my health and make the lifestyle changes that …

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