By Ruth S. I first met Walter when I did small group training to prepare for my first 5K at 50. I really liked his training style and never thought I would be able to do it successfully. But with his help, I finished and was really happy with my time. I moved from the …
My Health and Fitness Success Through Virtual Bootcamp Read More »
By Reena S. I lost about 5 pounds in the first 10 day cleanse. During the lean body program, I saw a few things happen. The first was that I lost about 4 additional pounds, but then I also found myself being stronger. I noticed that my back and knees were hurting a lot less …
I Lost 16 Pounds from the Cleanse, Lean Body, and Virtual Bootcamp Read More »
By Renee S. Lost 25 Pounds The results I achieved from the 10 day cleanse and 14 day lean body included developing a regimen of eating healthy, working out five to six days a week (even when I didn’t always feel like it) and making small sacrifices to achieve the weight loss. Both programs enabled …
Virtual Bootcamp and Coaching Has Become My Life-Saver During COVID-19 Read More »
By Patti W. The 10-day cleanse help jumpstart me and Craig’s journey. We lost 4-6 pounds each within 10 days. After finishing the cleanse, we signed up for the 14 Day Lean Body Program. This program helped us with some weight loss, but more importantly reinforced a cleaner eating routine. Walter’s coaching in both …
By Beverly I received an email from Walter Lewis offering a free virtual bootcamp. As I had taken bootcamp classes with Walter over 10 years ago, I decided to logon to the session and see what it was about. The event was a lot of fun and I was able to keep up with the …
At Age 72, This Is How I Transformed During COVID-19 Read More »
The Results Speak for Themselves By Keith S. My girlfriend turned me on to Walter’s bootcamp in early March of this year and it was perfect timing since my work gym shut down due to the pandemic. I’ve always enjoyed working out but have not been as diligent as I would have liked. Walter’s bootcamp …
Do Virtual Bootcamps, 10 Day Cleanses, and Lean Body Challenges Work? Read More »
In the past, some of my clients attended bootcamp or personal training sessions by themselves. However, since starting WLFS Virtual Bootcamp in March 2020, numerous couples have enjoyed the benefits of getting healthy together. Here are five couples who participate in virtual bootcamp at least twice a week. Jeanine & Mike The Walter Lewis Virtual …
Staying motivated to work out has not been easy – especially since COVID-19 forced us to work from home and gyms have been closed. When Walter started the virtual boot camp, my co-worker, Renee, encouraged me to give it a try. I had worked out with Walter before, but virtually?! After one session, I was …
It is never too late to start taking better care of yourself regardless of your age. Exercising regularly is an important habit you must practice to age well and live longer. Since starting Virtual Bootcamp in mid-March and the 30-day challenge, five seniors have been participating on a regular basis and have reaped the benefits. …
By Cheryl N. Before Weight: 185 pounds Current Weight: 152 pounds Location: Alexandria, VA Occupation: Compliance Attorney The turning point for me happened at the end of 2018 following a tough life event when I finally decided to get serious about exercising and my health. Bootcamp and the virtual training program gave me the tools to make that …
Bootcamp and Virtual Training Helped Me Beat Depression and Lose 33 Pounds Read More »
