By Beverly I received an email from Walter Lewis offering a free virtual bootcamp. As I had taken bootcamp classes with Walter over 10 years ago, I decided to logon to the session and see what it was about. The event was a lot of fun and I was able to keep up with the …
At Age 72, This Is How I Transformed During COVID-19 Read More »
The Results Speak for Themselves By Keith S. My girlfriend turned me on to Walter’s bootcamp in early March of this year and it was perfect timing since my work gym shut down due to the pandemic. I’ve always enjoyed working out but have not been as diligent as I would have liked. Walter’s bootcamp …
Do Virtual Bootcamps, 10 Day Cleanses, and Lean Body Challenges Work? Read More »
In the past, some of my clients attended bootcamp or personal training sessions by themselves. However, since starting WLFS Virtual Bootcamp in March 2020, numerous couples have enjoyed the benefits of getting healthy together. Here are five couples who participate in virtual bootcamp at least twice a week. Jeanine & Mike The Walter Lewis Virtual …
Staying motivated to work out has not been easy – especially since COVID-19 forced us to work from home and gyms have been closed. When Walter started the virtual boot camp, my co-worker, Renee, encouraged me to give it a try. I had worked out with Walter before, but virtually?! After one session, I was …
It is never too late to start taking better care of yourself regardless of your age. Exercising regularly is an important habit you must practice to age well and live longer. Since starting Virtual Bootcamp in mid-March and the 30-day challenge, five seniors have been participating on a regular basis and have reaped the benefits. …
By Maggie Compeaux When I first began my weight loss journey, I was struggling to find someone to hold me accountable. I then came across Walter Lewis Fitness Solutions online and decided to take a chance with him. That was the best decision I could have made! Even though I live in Louisiana, I was …
I Lost 15 Pounds Within Six Weeks of Virtual Coaching Read More »
By Kem H. Have you ever felt like a comeback was almost impossible? Well that was me 15 months ago. I had just had my second baby. People kept saying just nurse the weight falls off. Well that was not working for me. My reality was the scale was not budging. I had zero energy …
By Harriett W. I started my transformation with Walter in February of 2019, just after my 61st birthday. I realized that I needed to make lifestyle changes, if I wanted to be a healthy senior citizen. I had a very tough year from December 2017 through January 2018 with many personal losses and professional challenges. I …
Lifestyle Changes Transformed Me Into Losing 34 Pounds and A Healthy Senior Read More »
By Cheryl N. Before Weight: 185 pounds Current Weight: 152 pounds Location: Alexandria, VA Occupation: Compliance Attorney The turning point for me happened at the end of 2018 following a tough life event when I finally decided to get serious about exercising and my health. Bootcamp and the virtual training program gave me the tools to make that …
Bootcamp and Virtual Training Helped Me Beat Depression and Lose 33 Pounds Read More »
By Anne Degnan When I first started working with Walter in October 2018, I was drinking up to 21 diet cokes a week! I would drink one in the morning since I don’t drink coffee, then when I felt sluggish in the afternoon I would have another, and sometimes I’d have another one with dinner! Walter said …
I Used To Drink 21 Diets Cokes A Week, Now I Drink None Read More »
