By Agatha Mentz Having Walter as a trainer during the pandemic was key in maintaining sanity and fitness. Many of my friends who were gym goers faded out of the gym zooms because there was no personal touch. Walter is interested in every single one of us, holds us accountable and mentors us while getting …
Virtual Training During the Pandemic Has Been Key to Maintaining My Fitness in Finland Read More »
by Reena Shah As a working mother of two young children, it always seemed like an insurmountable task to find time to exercise and make lifestyle changes, however, with the help of the Virtual Bootcamp and Coaching program during this pandemic, I was able to focus on my health and make the lifestyle changes that …
by: Amy Collett; Bizwell.org Finding new ways to be healthy is a challenge we should all be taking, but it can be tricky to strike a good balance between your mental and physical health. However, taking care of your overall wellbeing is a good way to ensure you can stick with those changes and improve …
Make Healthy Changes Stick With These Valuable Resources Read More »
By Maria S. My name is Maria S. and I’m 55. I met Walter years ago when the gym where I’d been working out for some time offered a free 1-1 session with a trainer. I’d also heard great things about Walter’s group classes, attended and enjoyed one, and ended up signing my son up …
Virtual Training and Coaching Helped Me Lose Weight, Get toned and Build Muscle Read More »
By Noela F. I did not exercise for many years. I was very busy and gave priority to other things in life that were far more important to me. Because of this, I gained weight. I always thought that I would go back to fitness. However, I could never find the time for it. This …
Healthy Eating Habits and Virtual Bootcamp Help Me Lose 20 Pounds In 6 Months Read More »
By Renee S. Recently having retired from employment, it feels pretty awesome to focus on taking care of me 24/7, enjoying the family, friends, community, and more importantly, just being at home. Walter’s Virtual Bootcamp and Coaching has enabled me to get a good running start! Through the daily workout offerings, one-on-one coaching sessions with Walter, specialty …
By Ruth S. I first met Walter when I did small group training to prepare for my first 5K at 50. I really liked his training style and never thought I would be able to do it successfully. But with his help, I finished and was really happy with my time. I moved from the …
My Health and Fitness Success Through Virtual Bootcamp Read More »
By Reena S. I lost about 5 pounds in the first 10 day cleanse. During the lean body program, I saw a few things happen. The first was that I lost about 4 additional pounds, but then I also found myself being stronger. I noticed that my back and knees were hurting a lot less …
I Lost 16 Pounds from the Cleanse, Lean Body, and Virtual Bootcamp Read More »
By Renee S. Lost 25 Pounds The results I achieved from the 10 day cleanse and 14 day lean body included developing a regimen of eating healthy, working out five to six days a week (even when I didn’t always feel like it) and making small sacrifices to achieve the weight loss. Both programs enabled …
Virtual Bootcamp and Coaching Has Become My Life-Saver During COVID-19 Read More »
By Patti W. The 10-day cleanse help jumpstart me and Craig’s journey. We lost 4-6 pounds each within 10 days. After finishing the cleanse, we signed up for the 14 Day Lean Body Program. This program helped us with some weight loss, but more importantly reinforced a cleaner eating routine. Walter’s coaching in both …
