Whether you want to lose weight or get toned, following a low fat diet is key for results to show. Especially, if you are struggling to fit exercise into your busy day. I recommend following my 90%-10% eating rule. To learn more, click on the link below to tune into my interview with the Pageant …
Practice the 90/10 rule if you’re struggling to fit exercise into your day Read More »
Walter Lewis, owner of Walter Lewis Fitness Solutions LLC, is a Certified Outdoor Action Fitness Coach, American Council on Exercise Personal Trainer, and Certified Wellness Coach. Walter is an experienced Fitness Coach who has trained and motivated over 500 busy professionals and women to get into the best shape of their lives. His list of …
Gaylord National’s Biggest Loser Season II had amazing results. Overall there was a Weight loss of 65.3 pounds The First Session of the STAR Bootcamp has been awesome! Many thanks to all the participants for making the STAR Bootcamp such a success! Several STARS implemented a noticeable change in their eating habits and lifestyle by …
IF YOU’RE LATE to a session with Steve Kostorowski at Water Street Gym (3401 K St. NW, 202-338-2711), he has a method for getting your heart rate back on schedule: a couple flights of stairs. After a few seconds of trying to keep up with his stairmill (that’s the cardio machine that looks like an …
WHY IS OUR TUMMY sore? It’s still recovering from learning the “super crunch” from Mike Everts, owner of FIT (1633 Q St. NW, 202-255-7814, Fit-dc.com), back in April. Remember? You lie flat on the ground, extend your arms above your head, then pike up so you can clap your feet and hands together in midair. …
WHEN THE NEWLY crowned Miss D.C. International works out, she has to answer to two trainers: Walter Lewis of Awesome Physique and a certain 19-foot-tall rendering of Abraham Lincoln. The presidential statue has been watching over 23-year-old MBA student Titi Williams-Davies for the past two months as she’s been hitting the Mall with Lewis, who …
Top Story: Monumental Muscles: Miss D.C. International Read More »
USPTO stresses the importance of fitness in honor of Women’s History Month [button link=”http://pageantfitnesscoach.com/wp-content/uploads/2011/03/USPTO-Weekly-Article.pdf” type=”icon”]Download Article[/button]
