Practice the 90/10 rule if you’re struggling to fit exercise into your day

Whether you want to lose weight or get toned, following a low fat diet is key for results to show. Especially, if you are struggling to fit exercise into your busy day. I recommend following my 90%-10% eating rule. To learn more, click on the link below to tune into my interview with the Pageant …

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Top Story: Monumental Muscles: Miss D.C. International

WHEN THE NEWLY crowned Miss D.C. International works out, she has to answer to two trainers: Walter Lewis of Awesome Physique and a certain 19-foot-tall rendering of Abraham Lincoln. The presidential statue has been watching over 23-year-old MBA student Titi Williams-Davies for the past two months as she’s been hitting the Mall with Lewis, who …

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