By Dency Daniels. When everything in life becomes hectic, diet and exercise always fall by the wayside. Hello, my name is Dency and I got tired of saying “I used to do that”. I used to do exercise classes or I used to train for half marathons or 10 milers. Excuses were the easy part: …
After Seven Months of Virtual Bootcamp, I Can See Muscle Definition in My Arms Read More »
By Maxine S. I started my weight loss journey in early 2020 weeks before COVID-19 was declared a pandemic. At the time, I was almost 230 pounds, the heaviest I had been in my life, and I knew that if I didn’t do something soon I would weigh 250 pounds or more. By the end …
By Ramona S. On Memorial Day this year, I weighed 217 lbs. Today, October 25, 2021, I weigh 175 lbs! During the 42 Day Challenge, I dropped a total of 17 lbs and 11 inches! My husband participated in the 42 Day Challenge with me and achieved his goal weight. More importantly, I feel GREAT, …
I want to share with you some really exciting news about the changes that we have been making. The pandemic has caused many businesses to struggle over the past 15 months but because of my great clients Walter Lewis Fitness Solutions was able to not only survive but thrive. I’m sure there was uncertainty about …
Exciting New Changes for Walter Lewis Fitness Solutions Read More »
I met Walter many years ago, it may have been in early 2004-2005, when my friend Ramona invited me to join her for a bootcamp session with this trainer named Walter. She had raved about how much fun it would be so I agreed to go. As I pulled up to a church parking lot in the Upper Marlboro area, and …
42 Day Fitness Challenge Helped Me Work Out Consistently and Stay Accountable Read More »
By Agatha Mentz Having Walter as a trainer during the pandemic was key in maintaining sanity and fitness. Many of my friends who were gym goers faded out of the gym zooms because there was no personal touch. Walter is interested in every single one of us, holds us accountable and mentors us while getting …
Virtual Training During the Pandemic Has Been Key to Maintaining My Fitness in Finland Read More »
by Reena Shah As a working mother of two young children, it always seemed like an insurmountable task to find time to exercise and make lifestyle changes, however, with the help of the Virtual Bootcamp and Coaching program during this pandemic, I was able to focus on my health and make the lifestyle changes that …
by: Amy Collett; Bizwell.org Finding new ways to be healthy is a challenge we should all be taking, but it can be tricky to strike a good balance between your mental and physical health. However, taking care of your overall wellbeing is a good way to ensure you can stick with those changes and improve …
Make Healthy Changes Stick With These Valuable Resources Read More »
By Maria S. My name is Maria S. and I’m 55. I met Walter years ago when the gym where I’d been working out for some time offered a free 1-1 session with a trainer. I’d also heard great things about Walter’s group classes, attended and enjoyed one, and ended up signing my son up …
Virtual Training and Coaching Helped Me Lose Weight, Get toned and Build Muscle Read More »
By Noela F. I did not exercise for many years. I was very busy and gave priority to other things in life that were far more important to me. Because of this, I gained weight. I always thought that I would go back to fitness. However, I could never find the time for it. This …
Healthy Eating Habits and Virtual Bootcamp Help Me Lose 20 Pounds In 6 Months Read More »
