Mother and Daughter Achieve Significant Results in Their Virtual Workouts Together

Sarah’s Story I started virtual bootcamp in December 2021 after feeling like my work out routines were going stagnate. As a full-time working mom, I have constantly tried to fit in healthy eating habits and work out routines that I can enjoy and that fit my schedule. I have watched my mom's transformation over years …

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The Body Transformation Challenge Helped Me Workout Consistently and Stay Accountable

I met Walter many years ago, it may have been in early 2004-2005, when my friend Ramona invited me to join her for a bootcamp session with this trainer named Walter. She had raved about how much fun it would be, so I agreed to go. As I pulled up to a church parking lot …

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I Lost 63 Pounds From Virtual Bootcamp and the Body Transformation Challenge

Memorial Day, 2021, I weighed 217 lbs. I felt stuck, with no solution in sight. In June 2021, after seeing the results of Ms. Pat Z., another of Walter’s clients, I decided I wanted to look and feel as strong as she did. She looked amazing (and still does!)!  I started Walter’s 42-Day Transformation Challenge in September 2021. Best decision …

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After Seven Months of Virtual Bootcamp, I Can See Muscle Definition in My Arms

By Dency Daniels. When everything in life becomes hectic, diet and exercise always fall by the wayside.  Hello, my name is Dency and I got tired of saying “I used to do that”. I used to do exercise classes or I used to train for half marathons or 10 milers.  Excuses were the easy part: …

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42 Day Fitness Challenge Helped Me Work Out Consistently and Stay Accountable

I met Walter many years ago, it may have been in early 2004-2005, when my friend Ramona invited me to join her for a bootcamp session with this trainer named Walter.  She had raved about how much fun it would be so I agreed to go.  As I pulled up to a church parking lot in the Upper Marlboro area, and …

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