Walter, I think I started training with you 3 years ago, but that includes coming up with excuses and not being consistent with food or exercise for our first year together. This inconsistency was my main concern, when I was about to come to Finland- that I was afraid virtual would not be a good …
Agatha Loses 28 Pounds Doing Virtual Bootcamp in Finland Read More »
I met Walter many years ago, it may have been in early 2004-2005, when my friend Ramona invited me to join her for a bootcamp session with this trainer named Walter. She had raved about how much fun it would be, so I agreed to go. As I pulled up to a church parking lot …
The Body Transformation Challenge Helped Me Workout Consistently and Stay Accountable Read More »
Memorial Day, 2021, I weighed 217 lbs. I felt stuck, with no solution in sight. In June 2021, after seeing the results of Ms. Pat Z., another of Walter’s clients, I decided I wanted to look and feel as strong as she did. She looked amazing (and still does!)! I started Walter’s 42-Day Transformation Challenge in September 2021. Best decision …
I Lost 63 Pounds From Virtual Bootcamp and the Body Transformation Challenge Read More »
I joined Walter Lewis fitness virtual bootcamp on April 1, 2022. I had been getting good results on Noom before I got bored, my progress ceased, and I started slipping backward. I needed something more! I set a new concrete goal for myself to release the extra weight finally and permanently (especially after gaining weight …
By Dency Daniels. When everything in life becomes hectic, diet and exercise always fall by the wayside. Hello, my name is Dency and I got tired of saying “I used to do that”. I used to do exercise classes or I used to train for half marathons or 10 milers. Excuses were the easy part: …
After Seven Months of Virtual Bootcamp, I Can See Muscle Definition in My Arms Read More »
By Maxine S. I started my weight loss journey in early 2020 weeks before COVID-19 was declared a pandemic. At the time, I was almost 230 pounds, the heaviest I had been in my life, and I knew that if I didn’t do something soon I would weigh 250 pounds or more. By the end …
By Ramona S. On Memorial Day this year, I weighed 217 lbs. Today, October 25, 2021, I weigh 175 lbs! During the 42 Day Challenge, I dropped a total of 17 lbs and 11 inches! My husband participated in the 42 Day Challenge with me and achieved his goal weight. More importantly, I feel GREAT, …
I want to share with you some really exciting news about the changes that we have been making. The pandemic has caused many businesses to struggle over the past 15 months but because of my great clients Walter Lewis Fitness Solutions was able to not only survive but thrive. I’m sure there was uncertainty about …
Exciting New Changes for Walter Lewis Fitness Solutions Read More »
I met Walter many years ago, it may have been in early 2004-2005, when my friend Ramona invited me to join her for a bootcamp session with this trainer named Walter. She had raved about how much fun it would be so I agreed to go. As I pulled up to a church parking lot in the Upper Marlboro area, and …
42 Day Fitness Challenge Helped Me Work Out Consistently and Stay Accountable Read More »
By Agatha Mentz Having Walter as a trainer during the pandemic was key in maintaining sanity and fitness. Many of my friends who were gym goers faded out of the gym zooms because there was no personal touch. Walter is interested in every single one of us, holds us accountable and mentors us while getting …
Virtual Training During the Pandemic Has Been Key to Maintaining My Fitness in Finland Read More »
