By Noela F. I did not exercise for many years. I was very busy and gave priority to other things in life that were far more important to me. Because of this, I gained weight. I always thought that I would go back to fitness. However, I could never find the time for it. This …
Healthy Eating Habits and Virtual Bootcamp Help Me Lose 20 Pounds In 6 Months Read More »
By Renee S. Recently having retired from employment, it feels pretty awesome to focus on taking care of me 24/7, enjoying the family, friends, community, and more importantly, just being at home. Walter’s Virtual Bootcamp and Coaching has enabled me to get a good running start! Through the daily workout offerings, one-on-one coaching sessions with Walter, specialty …
By Ruth S. I first met Walter when I did small group training to prepare for my first 5K at 50. I really liked his training style and never thought I would be able to do it successfully. But with his help, I finished and was really happy with my time. I moved from the …
My Health and Fitness Success Through Virtual Bootcamp Read More »
By Reena S. I lost about 5 pounds in the first 10 day cleanse. During the lean body program, I saw a few things happen. The first was that I lost about 4 additional pounds, but then I also found myself being stronger. I noticed that my back and knees were hurting a lot less …
I Lost 16 Pounds from the Cleanse, Lean Body, and Virtual Bootcamp Read More »
By Renee S. Lost 25 Pounds The results I achieved from the 10 day cleanse and 14 day lean body included developing a regimen of eating healthy, working out five to six days a week (even when I didn’t always feel like it) and making small sacrifices to achieve the weight loss. Both programs enabled …
Virtual Bootcamp and Coaching Has Become My Life-Saver During COVID-19 Read More »
By Patti W. The 10-day cleanse help jumpstart me and Craig’s journey. We lost 4-6 pounds each within 10 days. After finishing the cleanse, we signed up for the 14 Day Lean Body Program. This program helped us with some weight loss, but more importantly reinforced a cleaner eating routine. Walter’s coaching in both …
By Beverly I received an email from Walter Lewis offering a free virtual bootcamp. As I had taken bootcamp classes with Walter over 10 years ago, I decided to logon to the session and see what it was about. The event was a lot of fun and I was able to keep up with the …
At Age 72, This Is How I Transformed During COVID-19 Read More »
The Results Speak for Themselves By Keith S. My girlfriend turned me on to Walter’s bootcamp in early March of this year and it was perfect timing since my work gym shut down due to the pandemic. I’ve always enjoyed working out but have not been as diligent as I would have liked. Walter’s bootcamp …
Do Virtual Bootcamps, 10 Day Cleanses, and Lean Body Challenges Work? Read More »
In the past, some of my clients attended bootcamp or personal training sessions by themselves. However, since starting WLFS Virtual Bootcamp in March 2020, numerous couples have enjoyed the benefits of getting healthy together. Here are five couples who participate in virtual bootcamp at least twice a week. Jeanine & Mike The Walter Lewis Virtual …
Staying motivated to work out has not been easy – especially since COVID-19 forced us to work from home and gyms have been closed. When Walter started the virtual boot camp, my co-worker, Renee, encouraged me to give it a try. I had worked out with Walter before, but virtually?! After one session, I was …
