WHY IS OUR TUMMY sore? It’s still recovering from learning the “super crunch” from Mike Everts, owner of FIT (1633 Q St. NW, 202-255-7814, Fit-dc.com), back in April. Remember? You lie flat on the ground, extend your arms above your head, then pike up so you can clap your feet and hands together in midair. …
WHEN THE NEWLY crowned Miss D.C. International works out, she has to answer to two trainers: Walter Lewis of Awesome Physique and a certain 19-foot-tall rendering of Abraham Lincoln. The presidential statue has been watching over 23-year-old MBA student Titi Williams-Davies for the past two months as she’s been hitting the Mall with Lewis, who …
Top Story: Monumental Muscles: Miss D.C. International Read More »
USPTO stresses the importance of fitness in honor of Women’s History Month [button link=”http://pageantfitnesscoach.com/wp-content/uploads/2011/03/USPTO-Weekly-Article.pdf” type=”icon”]Download Article[/button]
