Walter Lewis

Mother and Daughter Achieve Significant Results in Their Virtual Workouts Together

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Sarah’s Story I started virtual bootcamp in December 2021 after feeling like my work out routines were going stagnate. As a full-time working mom, I have constantly tried to fit in healthy eating habits and work out routines that I can enjoy and that fit my schedule. I have watched my mom's transformation over years …

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After Seven Months of Virtual Bootcamp, I Can See Muscle Definition in My Arms

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By Dency Daniels. When everything in life becomes hectic, diet and exercise always fall by the wayside.  Hello, my name is Dency and I got tired of saying “I used to do that”. I used to do exercise classes or I used to train for half marathons or 10 milers.  Excuses were the easy part: …

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42 Day Fitness Challenge Helped Me Work Out Consistently and Stay Accountable

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I met Walter many years ago, it may have been in early 2004-2005, when my friend Ramona invited me to join her for a bootcamp session with this trainer named Walter.  She had raved about how much fun it would be so I agreed to go.  As I pulled up to a church parking lot in the Upper Marlboro area, and …

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Virtual Training During the Pandemic Has Been Key to Maintaining My Fitness in Finland

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By Agatha Mentz Having Walter as a trainer during the pandemic was key in maintaining sanity and fitness. Many of my friends who were gym goers faded out of the gym zooms because there was no personal touch. Walter is interested in every single one of us, holds us accountable and mentors us while getting …

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WLFS Virtual Programs Help Improve My Health and Make Lifestyle Changes During The Pandemic

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by Reena Shah As a working mother of two young children, it always seemed like an insurmountable task to find time to exercise and make lifestyle changes, however, with the help of the Virtual Bootcamp and Coaching program during this pandemic, I was able to focus on my health and make the lifestyle changes that …

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Virtual Training and Coaching Helped Me Lose Weight, Get toned and Build Muscle

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By Maria S. My name is Maria S. and I’m 55. I met Walter years ago when the gym where I’d been working out for some time offered a free 1-1 session with a trainer. I’d also heard great things about Walter’s group classes, attended and enjoyed one, and ended up signing my son up …

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