The 4 Habits Of The Highly Effective Busy Professional

4 habits 3dbook bannerCost: $20
Shipping is $3.52

Book will be shipped to you within 48 hours.


Like most working professionals, I’m sure your goal maybe to improve your overall well being for a lifetime, not just for a few months or years. However, it can be difficult to lose weight, get toned, improve your health, and perform well on the job if you lack motivation and time. Combining this lack of motivation and little time to exercise, with a stressful job will often lead to sabotaging eating behavior and inconsistent exercise habits. In the book “The 4 Healthy Habits of the Highly Effective Busy Professional” Dr. Katy Stearns and I:

  • Help you dig deep and discover motivation that inspire you to take consistent action toward your health and fitness goals.
  • Provide simple exercise routines that will improve your job performance
  • Teach you how to eat healthy 85% of the time and on the go
  • Share time-saving exercise routines that can fit into any busy professional’s schedule
  • Teach you how practice healthy eating at restaurants
  • Provide solutions on how to manage stress effectively and perform under pressure
  • Educate you on the available tracking devices and assessment tools that increase motivation

This book will not only help you become a healthy and highly productive employee, but a more valuable asset to your employer.
Cost: $20
Shipping is $3.52


Book will be shipped to you within 48 hours.