WLFS is honored to employ some of the most knowledgeable experts in the health and fitness industry. Experts listed below all have extensive experience and bring a unique perspective and expertise to the Virtual Coaching Program.
- Exercise Routines You Can Do On Travel
- The Weight And Fatloss Formula
- How To Build Resilient Self-Control
- Knowing Your Why and more
Walter Lewis is an experienced fitness coach who has trained and motivated thousands of individuals for over a decade. Suffering from the early deaths of his grandparents gave Walter his “why” for starting Walter Lewis Fitness Solutions. His grandmother’s unhealthy lifestyle led to her passing away at age 53 from a heart attack. Her health issues included hypertension, diabetes, and obesity. His grandfather also lived an unhealthy lifestyle that eventually led to his demise; he passed away from a heart attack at age 48. After experiencing the deaths of his grandparents, Walter knew that he did not want to die young, or see family members and others die from health issues that could be prevented or prolonged. Therefore, he set out on a mission to break the cycle of obesity and unhealthy living with health promotion and disease prevention. Walter launched WLFS full-time in 2005 to help real people get real results
About Walter Lewis
- Number of individuals WLFS has served: Over 7,100
- Years in Business: 15
- Average body fat loss for clients: 13.5%
- Average years clients spend with WLFS: 6
- Average weight loss for clients: 55 pounds
Professionally Certified • Winning Sports Nutrition • Walter Lewis is a Certified Outdoor Action Fitness Coach • RRCA Certified Running Coach • National Council for Certified Personal Trainers (NCCPT) • American Council on Exercise Personal Trainer (ACE) • Certified Wellness Coach (endorsed by the College of Sports Medicine) • Bachelor of Arts in Business Administration from Averett University • Master of Science in Information Management from Marymount University
- Understanding Nutrition: Carbohydrates, Proteins, and Fats
- How to Read Food Labels
- How Measure Food Portions
Dr. Katy Caballero, a fitness and nutrition expert, has been developing and teaching yoga, Pilates, and fitness programs for various studios since 2008. She teaches group and private Pilates mat, barre, and yoga lessons, and provides nutrition counseling to her clients with an emphasis on intuitive eating.
Ph.D. Exercise Physiology and Nutrition from Purdue University · Master of Science in Health and Fitness from Purdue University
- Meditation, Yoga, and Beyond for Improving Mental Health
- Aquatic Yoga for Chronic Pain
Dr. Naresh Gupta is a Health Scientist and author of “Dr. Gupta’s Aquatic Yoga for Chronic Pain.” He retired from NIH on March 30, 2019. He is age 74 and a stroke survivor. He has been a motivational speaker for the past 18 years, and has made many presentations on Ayurvedic Holistic Approaches, including: how to manage metabolic syndrome (abdominal obesity- waist circumference; diabetes and hypertension), how to improve body’s posture, balance and core as well as memory (yoga, foods, herbs), how to achieve lasting peace of mind (deep breathing- mindfulness; and laughing yoga; chanting and dancing), how to reduce addiction and pain how to optimize nutrition (functional foods and herbs; Indian cooking) and graceful aging.
- How To Break Negative Thinking Patterns
- The Psychology of Having Cheat Meals
- Overcoming Emotional Eating
Dr. Eleni Boosalis is a licensed Clinical Psychologist and the co-owner of Del Ray Psych & Wellness, LLC. She is passionate about working with people who are seeking to heal and evolve by using a holistic treatment approach. She brings 13 years of experience as a psychotherapist and clinician. Dr. Boosalis integrates mindfulness, cognitive behavioral therapy, hypnosis, energy psychology, and spirituality into her therapeutic approach. She enjoys treating adults who are experiencing disorders of anxiety and depression. She has attended several trainings at the Omega Institute which have influenced her on both a personal and professional level. Dr. Boosalis is also a mother of three young children and has a love for travel, yoga, and reading anything on spirituality.
Doctorate in Clinical Psychology, PsyD: Argosy University; BA in Psychology from George Washington University · Clinical Hypnotherapist · Past Life Regression Training from Dr. Brian Weiss · Omega Institute, Certified Reiki Level I and II Practitioner
- How to Overcome Food Cravings
- Healthy Breakfast and Lunch Ideas
- Healthy Snack Recipes
Sarah Waybright is a Registered Dietitian and founder of the brand WhyFoodWorks. She did her Bachelor’s degree at Franklin & Marshall College, my Master of Science (MS) in Human Nutrition at Drexel University, and a dietetic internship through Utah State University’s distance program to become a Registered Dietitian (RD). In 2018, Sarah became LEAP certified (CLT) to offer food sensitivity evaluation to clients. She grew up on a dairy farm in Pennsylvania, does pottery as a hobby, and loves to do yoga, kickboxing, and run to stay active. She also works for Potomac Vegetable Farms in Reston, VA.
- Cocktails & Mocktails
India is CEO and Founder of DIVA Event Staff. DIVA Event Staff is an Upscale Female Bartending and Wait Staffing Service. DIVA Event Staff is available for all private and small events
- How To Use Food For Medicine
Krystal Ross, “The Vital Mama” is a certified holistic nutrition consultant dedicated to helping individuals use food as a medicine to heal underlying health conditions. Krystal uses a personalized approach by creating comprehensive programs suited for your goals, genetics and metabolic individuality. She provides nutrition, lifestyle and supplement plans for sustainable improvement of life. Krystal is also a certified Reiki practitioner and provides reiki energy healing on the amethyst biomat.
Krystal’s passion & specialty is supporting women who are striving for better health, more balance and mindful living. Through self-care, whole-food nutrition, movement and moderation; you can be the best version of yourself and thus create a healthy lifestyle for your whole family. Krystal enjoys staying active, being outdoors, spending time with family and friends, and continuing to expand her own personal, professional and spiritual development.
Holistic Nutrition: Bauman College; Esthetics: Chrysm Institute of Esthetics · Wellness & Health Education: Skidmore College · Master Usui Reiki Practitioner: Reiki Institute · Psychology, BS: Southern Vermont College