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	<title>Walter Lewis Fitness Solutions</title>
	<link>http://walterlewisfitness.com</link>
	<description>Your Breakthrough to Body Transformation</description>
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		<title>How To Make Your Waist Look Smaller</title>
		<description><![CDATA[Want to make your waist look smaller? Try working on your back. The back is an area that most women tend to neglect working out. It’s easy to bypass the back muscles since they aren’t apparent when you look in the mirror. A nicely sculpted back with rounded shoulders, can give the illusion of a [...]]]></description>
		<link>http://walterlewisfitness.com/blog/how-to-make-your-waist-look-smaller-288/</link>
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		<title>Black women heavier and happier with their bodies than white women, poll finds</title>
		<description><![CDATA[Do you agree with this? According to an article in the washington post on tuesday, white women want to be petite, no curves, no hips, no butt, just toned, and light weight. And black women just want their curves with sizes 6, 8, 10, 12.  view the ar]]></description>
		<link>http://walterlewisfitness.com/blog/black-women-heavier-and-happier-with-their-bodies-than-white-women-poll-finds-284/</link>
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		<title>Fruits High in Sugar  Can Cause Stomach Fat</title>
		<description><![CDATA[Sugar is essential for our diet and an important source of energy in our body. If you want to reduce stomach fat, you have to be careful of where you get it and the amount you consume. Fruits containing natural sugar are much healthier than ref]]></description>
		<link>http://walterlewisfitness.com/blog/fruits-high-in-sugar-can-cause-stomach-fat-273/</link>
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		<title>Attack Belly Fat with These two Powerful Foods</title>
		<description><![CDATA[If you really want to attack abdominal fat and flatten your waist, there are foods you must give up (fried, sugary, and salty foods). You will need to replace them with foods that I call “belly fat attack foods.” According to a recent review from]]></description>
		<link>http://walterlewisfitness.com/blog/attack-belly-fat-with-these-two-powerful-foods-265/</link>
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		<title>Burn The Fat and Keep Your Curves With These 4 Effective Exercises</title>
		<description><![CDATA[Whether you are a supermodel or pageant competitor, you want to do whatever you can keep your body looking lean, but curvy. In my experience training, I have found these 4 exercises to be the most effective in shaping the feminine physique. 1. Lun]]></description>
		<link>http://walterlewisfitness.com/blog/burn-the-fat-and-keep-your-curves-with-these-4-effective-exercises-259/</link>
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		<title>Leaner Legs- 4 Solutions to Reducing Fat on Your Hips, Butt, and Thighs</title>
		<description><![CDATA[The desire to lose fat in the legs is a common area of concern for many women. The secret to accomplishing this takes a four prong approach: variety, consistency, patience, and natural whole foods. Step 1: Add Variety. You must consistently shock]]></description>
		<link>http://walterlewisfitness.com/blog/leaner-legs-4-solutions-to-reducing-fat-on-your-hips-butt-and-thighs-255/</link>
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		<title>Practice the 90/10 rule if you&#8217;re struggling to fit exercise into your day</title>
		<description><![CDATA[Whether you want to lose weight or get toned, following a low fat diet is key for results to show. Especially, if you are struggling to fit exercise into your busy day. I recommend following my 90%-10% eating rule. To learn more, click on the link be]]></description>
		<link>http://walterlewisfitness.com/blog/practice-the-9010-rule-if-youre-struggling-to-fit-exercise-into-your-day-243/</link>
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		<title>Your Personal Trainer and Health Coach</title>
		<description><![CDATA[Walter Lewis, owner of Walter Lewis Fitness Solutions LLC, is a Certified Outdoor Action Fitness Coach, American Council on Exercise Personal Trainer, and Certified Wellness Coach. Walter is an experienced Fitness Coach who has trained and motiva]]></description>
		<link>http://walterlewisfitness.com/blog/your-personal-trainer-and-health-coach-122/</link>
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		<title>Star Bootcamp: A Success in the Making!</title>
		<description><![CDATA[Gaylord National’s Biggest Loser Season II had amazing results. Overall there was a Weight loss of 65.3 pounds The First Session of the STAR Bootcamp has been awesome! Many thanks to all the participants for making the STAR Bootcamp such a succes]]></description>
		<link>http://walterlewisfitness.com/news/star-bootcamp-a-success-in-the-making-119/</link>
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		<title>Step by Step: Taking Advantage of the Stairs</title>
		<description><![CDATA[IF YOU'RE LATE to a session with Steve Kostorowski at Water Street Gym (3401 K St. NW, 202-338-2711), he has a method for getting your heart rate back on schedule: a couple flights of stairs. After a few seconds of trying to keep up with his sta]]></description>
		<link>http://walterlewisfitness.com/news/step-by-step-taking-advantage-of-the-stairs-116/</link>
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