<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Walter Lewis Fitness Solutions</title>
	<atom:link href="http://walterlewisfitness.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://walterlewisfitness.com</link>
	<description>Your Breakthrough to Body Transformation</description>
	<lastBuildDate>Wed, 22 Feb 2012 19:08:01 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Attack Belly Fat with These two Powerful Foods</title>
		<link>http://walterlewisfitness.com/blog/attack-belly-fat-with-these-two-powerful-foods-265/</link>
		<comments>http://walterlewisfitness.com/blog/attack-belly-fat-with-these-two-powerful-foods-265/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 19:08:01 +0000</pubDate>
		<dc:creator>Walter Lewis</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://walterlewisfitness.com/?p=265</guid>
		<description><![CDATA[If you really want to attack abdominal fat and flatten your waist, there are foods you must give up (fried, sugary, and salty foods). You will need to replace them with foods that I call “belly fat attack foods.” According to a recent review from Copenhagen University Hospital, Two of the most effective foods for [...]]]></description>
		<wfw:commentRss>http://walterlewisfitness.com/blog/attack-belly-fat-with-these-two-powerful-foods-265/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Burn The Fat and Keep Your Curves With These 4 Effective Exercises</title>
		<link>http://walterlewisfitness.com/blog/burn-the-fat-and-keep-your-curves-with-these-4-effective-exercises-259/</link>
		<comments>http://walterlewisfitness.com/blog/burn-the-fat-and-keep-your-curves-with-these-4-effective-exercises-259/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 14:41:07 +0000</pubDate>
		<dc:creator>Walter Lewis</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://walterlewisfitness.com/?p=259</guid>
		<description><![CDATA[Whether you are a supermodel or pageant competitor, you want to do whatever you can keep your body looking lean, but curvy. In my experience training, I have found these 4 exercises to be the most effective in shaping the feminine physique. 1. Lun]]></description>
		<wfw:commentRss>http://walterlewisfitness.com/blog/burn-the-fat-and-keep-your-curves-with-these-4-effective-exercises-259/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Leaner Legs- 4 Solutions to Reducing Fat on Your Hips, Butt, and Thighs</title>
		<link>http://walterlewisfitness.com/blog/leaner-legs-4-solutions-to-reducing-fat-on-your-hips-butt-and-thighs-255/</link>
		<comments>http://walterlewisfitness.com/blog/leaner-legs-4-solutions-to-reducing-fat-on-your-hips-butt-and-thighs-255/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 16:42:53 +0000</pubDate>
		<dc:creator>Walter Lewis</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://walterlewisfitness.com/?p=255</guid>
		<description><![CDATA[The desire to lose fat in the legs is a common area of concern for many women. The secret to accomplishing this takes a four prong approach: variety, consistency, patience, and natural whole foods. Step 1: Add Variety. You must consistently shock]]></description>
		<wfw:commentRss>http://walterlewisfitness.com/blog/leaner-legs-4-solutions-to-reducing-fat-on-your-hips-butt-and-thighs-255/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Practice the 90/10 rule if you&#8217;re struggling to fit exercise into your day</title>
		<link>http://walterlewisfitness.com/blog/practice-the-9010-rule-if-youre-struggling-to-fit-exercise-into-your-day-243/</link>
		<comments>http://walterlewisfitness.com/blog/practice-the-9010-rule-if-youre-struggling-to-fit-exercise-into-your-day-243/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 15:57:42 +0000</pubDate>
		<dc:creator>Walter Lewis</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://walterlewisfitness.com/?p=243</guid>
		<description><![CDATA[Whether you want to lose weight or get toned, following a low fat diet is key for results to show. Especially, if you are struggling to fit exercise into your busy day. I recommend following my 90%-10% eating rule. To learn more, click on the link be]]></description>
		<wfw:commentRss>http://walterlewisfitness.com/blog/practice-the-9010-rule-if-youre-struggling-to-fit-exercise-into-your-day-243/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Personal Trainer and Health Coach</title>
		<link>http://walterlewisfitness.com/blog/your-personal-trainer-and-health-coach-122/</link>
		<comments>http://walterlewisfitness.com/blog/your-personal-trainer-and-health-coach-122/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 04:13:42 +0000</pubDate>
		<dc:creator>Walter Lewis</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Walter Lewis]]></category>

		<guid isPermaLink="false">http://walterlewisfitness.com/?p=122</guid>
		<description><![CDATA[Walter Lewis, owner of Walter Lewis Fitness Solutions LLC, is a Certified Outdoor Action Fitness Coach, American Council on Exercise Personal Trainer, and Certified Wellness Coach. Walter is an experienced Fitness Coach who has trained and motiva]]></description>
		<wfw:commentRss>http://walterlewisfitness.com/blog/your-personal-trainer-and-health-coach-122/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Star Bootcamp: A Success in the Making!</title>
		<link>http://walterlewisfitness.com/news/star-bootcamp-a-success-in-the-making-119/</link>
		<comments>http://walterlewisfitness.com/news/star-bootcamp-a-success-in-the-making-119/#comments</comments>
		<pubDate>Fri, 25 Mar 2011 04:10:00 +0000</pubDate>
		<dc:creator>Walter Lewis</dc:creator>
				<category><![CDATA[In the News]]></category>
		<category><![CDATA[In the news]]></category>

		<guid isPermaLink="false">http://walterlewisfitness.com/?p=119</guid>
		<description><![CDATA[Gaylord National’s Biggest Loser Season II had amazing results. Overall there was a Weight loss of 65.3 pounds The First Session of the STAR Bootcamp has been awesome! Many thanks to all the participants for making the STAR Bootcamp such a succes]]></description>
		<wfw:commentRss>http://walterlewisfitness.com/news/star-bootcamp-a-success-in-the-making-119/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Step by Step: Taking Advantage of the Stairs</title>
		<link>http://walterlewisfitness.com/news/step-by-step-taking-advantage-of-the-stairs-116/</link>
		<comments>http://walterlewisfitness.com/news/step-by-step-taking-advantage-of-the-stairs-116/#comments</comments>
		<pubDate>Sat, 21 Mar 2009 04:08:25 +0000</pubDate>
		<dc:creator>Walter Lewis</dc:creator>
				<category><![CDATA[In the News]]></category>
		<category><![CDATA[In the news]]></category>

		<guid isPermaLink="false">http://walterlewisfitness.com/?p=116</guid>
		<description><![CDATA[IF YOU'RE LATE to a session with Steve Kostorowski at Water Street Gym (3401 K St. NW, 202-338-2711), he has a method for getting your heart rate back on schedule: a couple flights of stairs. After a few seconds of trying to keep up with his sta]]></description>
		<wfw:commentRss>http://walterlewisfitness.com/news/step-by-step-taking-advantage-of-the-stairs-116/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fit: Let&#8217;s Review: A Look Back at 2008 Fit Tips</title>
		<link>http://walterlewisfitness.com/news/fit-lets-review-a-look-back-at-2008-fit-tips-110/</link>
		<comments>http://walterlewisfitness.com/news/fit-lets-review-a-look-back-at-2008-fit-tips-110/#comments</comments>
		<pubDate>Tue, 30 Dec 2008 04:07:13 +0000</pubDate>
		<dc:creator>Walter Lewis</dc:creator>
				<category><![CDATA[In the News]]></category>
		<category><![CDATA[In the news]]></category>

		<guid isPermaLink="false">http://walterlewisfitness.com/?p=110</guid>
		<description><![CDATA[WHY IS OUR TUMMY sore? It's still recovering from learning the "super crunch" from Mike Everts, owner of FIT (1633 Q St. NW, 202-255-7814, Fit-dc.com), back in April. Remember? You lie flat on the ground, extend your arms above your head, then pik]]></description>
		<wfw:commentRss>http://walterlewisfitness.com/news/fit-lets-review-a-look-back-at-2008-fit-tips-110/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Top Story: Monumental Muscles: Miss D.C. International</title>
		<link>http://walterlewisfitness.com/news/top-story-monumental-muscles-miss-d-c-international-106/</link>
		<comments>http://walterlewisfitness.com/news/top-story-monumental-muscles-miss-d-c-international-106/#comments</comments>
		<pubDate>Tue, 01 Jul 2008 04:05:14 +0000</pubDate>
		<dc:creator>Walter Lewis</dc:creator>
				<category><![CDATA[In the News]]></category>
		<category><![CDATA[In the news]]></category>

		<guid isPermaLink="false">http://walterlewisfitness.com/?p=106</guid>
		<description><![CDATA[WHEN THE NEWLY crowned Miss D.C. International works out, she has to answer to two trainers: Walter Lewis of Awesome Physique and a certain 19-foot-tall rendering of Abraham Lincoln. The presidential statue has been watching over 23-year-old MBA]]></description>
		<wfw:commentRss>http://walterlewisfitness.com/news/top-story-monumental-muscles-miss-d-c-international-106/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>March 24, 2008 &#8211; USPTO Weekly</title>
		<link>http://walterlewisfitness.com/news/march-24-2008-uspto-weekly-103/</link>
		<comments>http://walterlewisfitness.com/news/march-24-2008-uspto-weekly-103/#comments</comments>
		<pubDate>Mon, 24 Mar 2008 04:01:42 +0000</pubDate>
		<dc:creator>Walter Lewis</dc:creator>
				<category><![CDATA[In the News]]></category>
		<category><![CDATA[In the news]]></category>

		<guid isPermaLink="false">http://walterlewisfitness.com/?p=103</guid>
		<description><![CDATA[USPTO stresses the importance of fitness in honor of Women's History Month]]></description>
		<wfw:commentRss>http://walterlewisfitness.com/news/march-24-2008-uspto-weekly-103/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

