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November 2017

Maintain Don’t Gain Challenge (6 Week Virtual Program)

November 13 - December 25

Thanksgiving is knocking at the door, and so begins the many wonderful celebrations with family, friends and co-workers. With all the excitements in the air, it’s quite easy to lose track of your healthy eating and then resulting in you over indulging yourself. Most Americans tend to gain between 1 to 5 pounds during the holiday ... Read more

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January 2018

Virtual Weight & Fat Loss Coaching Program

January 2, 2018 - April 20, 2018

Are you constantly struggling to lose weight or get toned? Are you bored with the same workout routines and feel unmotivated to exercise or eat healthy? Do you find yourself sabotaging yourself with comfort foods? Do you have a difficult time coping with stress? Are you embarrassed to exercise in front of others? Do you ... Read more

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April 2018

2-Day Ultimate Fitness Nutrition Retreat

April 21, 2018 - April 22, 2018
Hampton Inn & Suites 5821 Richmond Hwy, Alexandria, VA 22303, 5821 Richmond Hwy
Alexandria, VA 22303
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Join us for a two day fitness retreat in Old Town, Alexandria full of fitness classes, inspiring seminars, and cooking demonstrations with breakfast, lunch, dinner, and post exercise snacks included! Take advantage of our $100 off discount until November 24th and pay only $259!  Featuring: Sarah Waybright Cooking Demonstration: Pre & Post Workout Meals to Maximize Fitness ... Read more

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