Back To A Healthier and Happier Body After Gaining 50 lbs

Back To A Healthier and Happier Body After Gaining 50 lbs

By Carla Gregor Before I started Walter’s Accelerated Body Transformation Program, I was miserable.  I had put on all the weight I had lost with Weight Watchers (50 pounds), my knees hurt, I had problems with costochondritis (inflammation of the cartiledge around the rib cage causing me to have a lot of chest and stomach pain), acid reflux and I was tired all the time which I blamed on lupus.  I had gotten away from clean eating and cooking my own meals and was consumed with all the bad eating habits I was so familiar with and had a love...

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I’m Down 57 Pounds And A Size 8

I’m Down 57 Pounds And A Size 8

By Susan Young My name is Susan, I’m 46 years old, and I started on my healthy living journey in March of 2015.  At that time I was 215 lbs, a size 16, and my weight was starting to impact my life negatively.  The physical aspects of my job as a dog groomer was starting to take a toll on my body, joint pain, back stiffness, and constant foot pain from standing all day.  I have always been an active person, involved in various sports growing up, love walking my dogs, skiing and biking.  During a February 2015 family ski trip, I...

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Even Cycle Instructors Need A Push Now and Then

Even Cycle Instructors Need A Push Now and Then

By Connie Paradise I’ve been working out my entire adult life. It’s been so long that I began running when Nike put out their first sport shoes eons ago. Before that, I played sports all through school. For the past 13 years I’ve been a cycle instructor, but as I aged it became harder and harder to maintain my weight and muscle mass. Life’s little crisis and caring for aging parents had me short-cutting on some of the work outs I used to do in an effort to cram in other responsibilities I had. I’ve known Walter for some time and...

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How Healthy Habits Can Increase Your Chances of a Job Promotion

How Healthy Habits Can Increase Your Chances of a Job Promotion

By Walter Lewis Besides being unmotivated to get healthy, lack of time for exercise is the common excuse I hear for why most busy professionals struggle to get in shape. Due to a 40 to 60 hour workweek, family and/or other responsibilities, that leaves most with little time to spare for exercise, right? Wrong. While it is understandable that time is limited, it is inexcusable to put your health on the back burner. Not only will being sedentary lead to health issues such as diabetes, hypertension, obesity, low energy, depression, stroke, and...

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The Breakthrough Mobile App Help Me Lose 15 lbs. in 7 Weeks

The Breakthrough Mobile App Help Me Lose 15 lbs. in 7 Weeks

By Christine Paradise My fitness and weight loss goals became a reality when I joined Walter’s Body Transformation Challenge and regularly used his Breakthrough Mobile App. I fell into a trap I’m sure that many find themselves in. Life was hectic, work was busy, and I had a million excuses as to why I couldn’t exercise and eat healthy. The last time I was living a healthy lifestyle was about three years ago when I was training with Walter. So I knew it was possible. I was just finding a lot of obstacles that I was creating into starting...

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My Wife’s Incredible Results Motivated Me to Hire a Trainer

My Wife’s Incredible Results Motivated Me to Hire a Trainer

By George Boosalis My wife started working out with Walter a few years ago, after her first pregnancy. The results were incredible. He helped her lose 66 pounds, and her story was featured in the Greek OK magazine. Click here to view her story. I was getting tired of my same old gym routine, so I decided to try something new. Since Walter had done such a great job with my wife’s training, I figured I would try him out. I started training with Walter 4 months ago. Since then, I have seen major improvements in my appearance, self esteem,...

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Husband and Wife Team, Commute Their Way to Transformation

Husband and Wife Team, Commute Their Way to Transformation

By Walter Lewis Husband and Wife Team, Ernest and Sonja experienced dramatic changes in their physique through my Body Transformation Program that started in January 2016. They began training with me in January 2015 and had achieved great results within a year. However, after they joined the transformation challenge, their results doubled in half the time. Sonja, a Senior VP Commercial Banker is down 35 pounds and able to fit in her expensive business attire that she hasn’t worn since the early 90s. She went from size 18 plus...

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I Lost 20 Pounds In Ten Weeks

I Lost 20 Pounds In Ten Weeks

By Seth Rylander Before joining the Body Transformation Challenge, I had been on a slow road of trying to live a healthier lifestyle. I have always had weight issues since I was a kid. I managed to keep my weight in check during my high school and college years. I played multiple sports and was always physically active. By the time I got to graduate school and started working full-time, the toll of stress, anxiety, and life in general caused me to seek comfort in the unhealthiest foods. This included processed foods, desserts, chips, and other...

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How I Regained My Motivation To Better My Health After College

How I Regained My Motivation To Better My Health After College

By Schae Coakley After I returned home from college, I had lost my motivation to improve my health and wellness. Mainly because I began living in a new household that was completely different from when I lived at home with my mom. Also, I was starting my independent living journey and hadn’t quite figured out the basics of adulthood. When I lived at home with my mom throughout high school and college, she was always my health and wellness coach. She made cleaner eating decisions and exercised, which in turn made me do the same thing. I...

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3 Steps To Burning Mental Fat

3 Steps To Burning Mental Fat

By Walter Lewis Do you feel mentally and emotional drained? Does your mind get cluttered with negative thoughts often? If so, you are likely experiencing what I call is mental fat. Mental fat is another name for depression. It’s usually the result of negative life events such as family loses, job loses, fear, major illnesses, and abuse. However, I believe the accumulation of mental fat is caused by boredom and a response to failing and operating below your achievement level. As a result of not having the life or health you know you should...

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