Attack Belly Fat with These two Powerful Foods
If you really want to attack abdominal fat and flatten your waist, there are foods you must give up (fried, sugary, and salty foods). You will need to replace them with foods that I call “belly fat attack foods.” According to a recent review from Copenhagen University Hospital, Two of the most effective foods for reducing belly fat are fruits and vegetables. You want to replace carbohydrates from sugar and refined grains (like white bread) with carbs from fruits and vegetables. Fruits and vegetables keep you feeling full longer, and they...
read moreBurn The Fat and Keep Your Curves With These 4 Effective Exercises
Whether you are a supermodel or pageant competitor, you want to do whatever you can keep your body looking lean, but curvy. In my experience training, I have found these 4 exercises to be the most effective in shaping the feminine physique. 1. Lunges work all major muscle groups in the legs. It’s an exercise that is a must if you want leaner legs. You can perform them stationary or walking. I recommend performing 3 sets of 15-25 repetitions, 3 days per week. How to perform a lunge: • Stand with feet together. • Take a big step forward,...
read moreLeaner Legs- 4 Solutions to Reducing Fat on Your Hips, Butt, and Thighs
The desire to lose fat in the legs is a common area of concern for many women. The secret to accomplishing this takes a four prong approach: variety, consistency, patience, and natural whole foods. Step 1: Add Variety. You must consistently shock the legs with varied exercises, in different ways and intensity. A variety of terrains will attack the lower body at different angles. Exercise props such as hills, steps, benches, and bleachers are excellent tools to help burn fat in the lower body. On these props you can do lunges, step-ups, squats,...
read morePractice the 90/10 rule if you’re struggling to fit exercise into your day
Whether you want to lose weight or get toned, following a low fat diet is key for results to show. Especially, if you are struggling to fit exercise into your busy day. I recommend following my 90%-10% eating rule. To learn more, click on the link below to tune into my interview with the Pageant Professors.
read moreYour Personal Trainer and Health Coach
Walter Lewis, owner of Walter Lewis Fitness Solutions LLC, is a Certified Outdoor Action Fitness Coach, American Council on Exercise Personal Trainer, and Certified Wellness Coach. Walter is an experienced Fitness Coach who has trained and motivated over 500 busy professionals and women to get into the best shape of their lives. His list of clients includes Attorneys, Patent Examiners, Directors, Business Owners, Miss DC International 2008, Miss DC International 2009, Miss DC International 2010 (top ten finalist), Mrs. Maryland United...
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