I’m Leaner, Fitter, and Healthier Than I was Before I Got Pregnant

I’m Leaner, Fitter, and Healthier Than I was Before I Got Pregnant

By Dr. Eleni Boosalis I’m 42 years old and had my 3rd baby on November 18th. I had gained 54 lbs and weighed in at 187 lbs. I was overwhelmed with how to lose all that weight as I had no energy and was too tired to go up a flight of stairs. I began training with Walter on January 3rd 2017 (weight 152 lbs & 30.8% bodyfat) and today exactly 6 months later on June 3rd, I weigh in at 125 lbs and 20.8% bodyfat! I’m leaner, fitter, and healthier than I was before I got pregnant. Walter has been the best trainer for me because his workouts...

read more

Virtual Training Helped Me Lose 18 Pounds after My Wedding

Virtual Training Helped Me Lose 18 Pounds after My Wedding

By Jennifer Nails I have always struggled with my weight throughout my life.  Things really got out of control with my weight when I got engaged last year February 2016.  You would think the total opposite, right?  You know trying to get into that fancy wedding dress would be motivating enough, but nope!  The pounds packed on as I stressed ate trying to plan this wedding.  From late night appointments with the wedding planner, to picking out flowers, to invitations, to seating charts, colors, lighting, programs, cake, keeping the bridal...

read more

Eva’s Success Story: Virtual Fitness Training from Greece

Eva’s Success Story: Virtual Fitness Training from Greece

My name is Eva. I am from Greece, but live in Bulgaria because I’m studying medicine at Medical University of Pleven. I have been training with Walter Lewis for 6 weeks and have really achieved successful results training with him. I lost 4 kilos (8.8 pounds) in 6 weeks. I found him when I was searching for how to lose weight on internet. I saw an article from Greek singer Kalomira who had been training with Walter too and her final results were awesome! He gave me daily workouts that pushed me toward my goal and an easy health meal plan...

read more

Famous Greek Singer Kalomira Loses 16 Pounds in 38 Days

Famous Greek Singer Kalomira Loses 16 Pounds in 38 Days

Famous Greek singer, Kalomira amazed fans and family with her performance and transformed body last Saturday. Outside of Greece, Kalomira has appeared on NBC’s Today Show, Access Hollywood, 2004 Summer Olympics in Athens, Fox News, Washington Post, New York Times, and collaborated with American Rapper Fat Man Scoop. On September 1, 2004, Kalomira released her first 15-track album Kalomira, which went gold. The 2004 Greek Idol winner has been training with me since 2013. In 2013, I was featured with Kalomira in OK magazine for an...

read more

My Successful Virtual Training Experience from San Diego California

My Successful Virtual Training Experience from San Diego California

By Eliza Hugee After hearing a friend’s story about her body transformation with Walter, I decided to try out the virtual training program. Having always had a personal training I actually working with “in person” I was curious to see how this would work. I also live in San Diego, but was still able to have a successful experience.  We only needed to make sure our calls were made at a convenient time. I received my meal plan and exercise program, which I followed, and was surprised at how much weight I was able to lose. I lost 10 lbs in...

read more

Society of Human Resources Management; What An Awesome Group of People to Train!

Society of Human Resources Management; What An Awesome Group of People to Train!

By Walter Lewis In 2016, employers that offer workplace wellness programs are more popular than ever! Having a workplace wellness program can make the difference in keeping talented and productive employees and hiring the most desirable ones. There is a tremendous benefit for employers to have a workplace wellness program. It helps companies cut health care costs and improve overall employee satisfaction with their employer. And it’s been proven that employees who participate in the company’s wellness program are more satisfied with their...

read more

Swimsuit Ready After 1 Month of Training

Swimsuit Ready After 1 Month of Training

By Leslie Jackson I had less than a month to get swimsuit ready for Teen Miss Earth United States. After beginning to work with Walter I soon realized I was not as “in shape” as I had thought. He gave me daily workouts that pushed me toward my goal and an easy healthy meal plan that incorporated foods I loved to eat. Within a month I was swimsuit ready, in better shape and had begun to truly live a healthy lifestyle that I completely enjoyed! Walter made the whole process a fun learning experience that I was able to transfer in to...

read more

WLFS Help Me Lose 25 lbs and Push Beyond What I Could Do On My Own

WLFS Help Me  Lose 25 lbs and Push Beyond What I Could Do On My Own

By Anita Kestel I started working out with Walter Lewis in the middle of November, 2015.  I had been slacking off on how often and how hard I worked out, and had gotten back up to the highest weight I had been in the past (about 13 years ago).   I remember thinking that it’s probably not a good strategy in starting a fitness class just before Thanksgiving, with the holiday season coming up, followed by a lot of family birthday celebrations at the beginning of the year.  I am happy to say that I was wrong.  While I typically do less,...

read more

Lap-Band Surgery Attempt Unsuccessful! However, I Lost 60 lbs Training with Walter Lewis Fitness Solutions

Lap-Band Surgery Attempt Unsuccessful! However, I Lost 60 lbs Training with Walter Lewis Fitness Solutions

By Dana Brooks In 2014, I had reached a point of frustration with the excess weight I was carrying. I weighed 238 lbs and was ready to drop it as fast as I could. I started noticing a number of struggles I faced daily because of the weight. My daily commute from Baltimore to Washington DC became more difficult each day. I started missing the train a lot more due to the fact that I had to take many breaks walking/running from my car to the commuter train stop. It seemed like it didn’t take much for me to get winded. I had to shop for larger...

read more

No One Loves Fried Chicken As Much As I Do

No One Loves Fried Chicken As Much As I Do

By Renee Sumby No one loves fried chicken as much as I love it, but I had to put it aside to get back on track to a healthy lifestyle. My primary reason for participating in the WLFS Transformation program was to lose at least 20 – 40 pounds of the excess weight carried on a 5’8” frame. I’ve been  carrying that weight around for nearly 20 years.  At my last weigh-in, I finally did it—195—down from 215!  This was my breakthrough of 2016! In the past, I had become accustomed to friends and family saying “It’s okay....

read more