Lost 25 Pounds
The results I achieved from the 10 day cleanse and 14 day lean body included developing a regimen of eating healthy, working out five to six days a week (even when I didn’t always feel like it) and making small sacrifices to achieve the weight loss. Both programs enabled me to lose a solid 25 pounds.
The Walking challenge gave me the competitive advantage to do a minimum of 10,000 steps per day. I was encouraged when viewing how others in the challenge were doing. Even though The Walking challenge has concluded, I found it necessary to walk everyday come rain or come shine. I chuckle still at having walked 110 miles.
The coaching program was the asset that I enjoyed probably most of all because it allowed me to have a direct contact with Walter to talk about specific needs that I did not want to bring up in the group calls. I’ve been doing the virtual boot camp since COVID-19 arrived on the scene in late March. Fortunately, I have been tele-working and it was much conducive to workout at the scheduled times. In general, I am more physically fit, slimmer, and stronger. In past workouts with Walter, I rarely sweat. But now sweating is profuse and welcomed!
My wellness physician reinforces that me exercising regularly, walking, and strength training attributes to increasing the body’s natural virus-killing cells. It is one of the proven ways to keep the body symptom-free!
One benefit of doing virtual bootcamp is accessibility to the trainer. Although, I am not “big” on being on-camera, I know that it connects me with the trainer and the other participants. Walter is able to view how I’m doing and to provide encouragement and feedback. Since CODVID-19, virtual bootcamp has and continues to be a life-saver.