By Eliza Hugee
After hearing a friend’s story about her body transformation with Walter, I decided to try out the virtual training program. Having always had a personal training I actually working with “in person” I was curious to see how this would work. I also live in San Diego, but was still able to have a successful experience. We only needed to make sure our calls were made at a convenient time.
I received my meal plan and exercise program, which I followed, and was surprised at how much weight I was able to lose. I lost 10 lbs in just 1 month. It was good following the meal. It was simple, easy to follow and I looked forward to not having to think so much about what to eat and how often. I also enjoyed being able to log in my food to see that I was getting the required amount of calories daily.
I appreciated the motivation I received, the check-in’s, the acknowledgement when I made certain achievements. What was most important for me in signing up was being held accountable. Prior to working out with Walter, I was working out at a gym and felt I could slack off whenever I felt like it. But this gave me just the push and I appreciate the “no-excuse” approach as well. Recently, during a call, Walter discussed making the time to work out and doing so even when you don’t feel like it, that you have to be willing to do the work if you want to see results. I had to ask myself what was it going to take to achieve my goals, and on those days when I simply did not feel like running, I would press forward and always felt great afterwards.