Attack Belly Fat with These two Powerful Foods
If you really want to attack abdominal fat and flatten your waist, there are foods you must give up (fried, sugary, and salty foods). You will need to replace them with foods that I call “belly fat attack foods.” According to a recent review from Copenhagen University Hospital, Two of the most effective foods for reducing belly fat are fruits and vegetables. You want to replace carbohydrates from sugar and refined grains (like white bread) with carbs from fruits and vegetables.
Fruits and vegetables keep you feeling full longer, and they are believed to have high levels of antioxidants like vitamin C and beta-carotene which fends off belly fat. However, there are certain fruits that are high in sugar. You want to be careful on the amount that you consume. I will share these tomorrow.