2-DAY ULTIMATE FITNESS NUTRITION RETREAT

April 21-22, 2018

Join us for a two day fitness retreat in Old Town, Alexandria full of fitness classes, inspiring seminars, and cooking demonstrations with breakfast, lunch, dinner, and post exercise snacks included!

Take advantage of our $50 off discount until November 24th and pay only $299! 

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CORPORATE PROGRAMS

We offer a variety of corporate wellness programs to fit your employees fitness and health needs.

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VIRTUAL PROGRAMS

Get access to Walter's amazing app, full of his top workouts and custom meal plans. Programs for corporations & individuals.

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BOOTCAMPS & PERSONAL TRAINING

We offer a variety of bootcamps and 1:1 personal training classes, for all fitness levels.

Featured Programs

Bootcamp breakthrough

Join WLFS Bootcamp to move beyond barriers that have kept you in a rut. Exercises taught to meet your fitness level. Join us for a Saturday or Sunday AM bootcamp, or kick it up a notch with our 3x per week program. 

virtual weight & fat loss program

Go from flab to fab with a coach that knows how to make it work for you. There’s no need for a gym membership. You will get results from the comfort of your home or office. 

virtual corporate wellness program

This program is designed for corporations looking for great results from customized virtual programs. Get access to Walter's app and customized meal program! 

What Our Customers say

BOOT CAMP WAS A BREAKTHROUGH FOR ME. I WAS A 'JUNK FOOD JUNKIE.'

-Peter J. O’Neil, CAE, Executive Director

COACH WALTER IS THE BEST TRAINER IN THE WASHINGTON, DC AREA!

-Rita Sinha, Miss District of Columbia International 2007

WALTER HELPED ME GRADUATE TO THE NEXT LEVEL.

-Matt Karner, Architect

WALTER HELPED ME FACE THE REASONS I WAS OVERWEIGHT WHILE HELPING ME OVERCOME THEM, ALL WHILE BURNING CALORIES.

-Kate, NOAA Meteorologist

TRANSFORM YOUR BODY

Join our body transformation program today! 

GET OUR SUCCESS STORIES, STRAIGHT IN YOUR INBOX.

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